How to Break Down Emotional Walls

Let’s look at a significant contributing cause of relationship conflicts today that also explains why your ex has put up an emotional wall, stopping you from getting through.

This page will explain how you can change your situation even though I don’t know YOUR situation.

Sounds bold (smile.)

It starts with this:

Stop Injecting Yourself into Their Story

Everybody has an opinion.

This is neither good or bad of course. However.. it is easy to smother other people with it. And that is bad.

When you use your opinion as an attempt to understand another person’s point of view, you fail miserably and push them away.

You risk them feeling like you don’t understand them or want to, and that you can not (or will not) appreciate their perspective. The result is they’re left to feel invalidated which sadly can lead to separation.


I recommend making an effort to see — with fresh eyes — your relationship and the break up from your ex’s perspective without injecting YOUR STORY into the equation.

Without your judgements.

Meaning.. without YOUR perspective and opinion screaming for attention.

I want you to get CURIOUS and enjoy being curious about what your relationship AND the eventual meltdown OF that relationship looked like from your ex’s perspective.

Can you do that?

This is a valuable exercise to do if you want to dissolve the emotional barriers to communication. And frankly, breaking down those barriers will be critical for you if you are looking to learn how to get your ex back and have a solid second chance.

If you can help your ex feel understood and validated, they will not feel as strong a need to keep the wall up between you both.

Psst: You need a certain ”something” to do this well. But if you CAN do it, and do it right.. then you can maybe help your ex see that you understand them. That’s huge by the way. Not feeling “understood” could be why your ex is staying distant.

We’ll get to that “something” very soon. But first a detour..

“I Can’t Do This Anymore..”

I want to talk about something quickly that may not apply to you (how would I know?!) yet will be valuable all the same.


What does “I can’t do THIS any more..” mean?

Because it is the kind of thing one hears right before the walls go up and communication is about to get a lot harder.

Maybe your ex said this line to you (?).. or maybe not. I don’t know (..) but play along ok?

This “I can’t do this..” line could point to many things, right?

For example, it might be expressed when your partner feels isolated and alone (while IN the relationship.) A terrible position to be in of course. You might imagine how awful it would feel to be the only one “working at it” (whether true or not, the perception would be unpleasant.)

It is no wonder that many who find themselves in that position will decide to break it off.

Being a couple but experiencing the interaction ALONE and feeling like you are carrying dead weight. Wow. You would feel trapped..

So if your partner felt like they were the only one “padding in the boat,” and perceived that you were “doing nothing” (or worse, that you were punching holes in the hull?)…


That can’t last.

So this “I can’t do THIS anymore” line is a kind of a surrender thing. It is expressed when things feel so sad and hopeless that even to endure it for one more second is too long.

It is possible you reached this stage. I don’t know..

The Fix: Breaking Down Walls

OK, so did you know?

It turns out that you will have a hard time communicating with someone when you fail to recognize and validate their experience and perspective.

Especially when in a relationship!

And doubly so if you hope to REPAIR a broken one.

Walls go up pretty fast when we don’t feel understood.

The solution is that you MUST do what you can to see the problems from your partner’s perspective, and I mean.. REALLY “get” what he or she was living and experiencing during your time together (and during whatever it was that happened just before you separated — if you did.)

You have to understand. Right in your bones.


  1. If you want a good chance at reconciliation (?);
  2. If you want to LEARN from your relationship (to stop the bad stuff happening again and again..);
  3. If you want to develop a VALUABLE skill that can open many doors in ways you’d never guess…

All these things and more are yours when you develop a particular skill we’re about to address.

So if you’re nodding along, that just leaves me to tell you about it.

The SOMETHING You Need to Make it Happen

So a warning: not everyone has this specific thing that is needed. No joke :-/ I wish this wasn’t true. The world would be a better place if everyone had it.

What is it?


(Of course!)

You have to have EMPATHY.

If you want to tap into what another person experiences, and “get it” deep in your bones?

Empathy is the skill you will use.

If you want your partner to KNOW that YOU GET THEM.. then you HAVE to develop this most invaluable skill.

If you do not have it? I can’t help you. Sorry.

Maybe no one can?

I mean.. wise guys can read every get her back guide ever written but without empathy they won’t succeed (or only do so temporarily.)

And the same will be true for girls wanting their boyfriend back. No matter how good the information or their ability to follow it, something will be seem off sooner or later.

So empathy is damn important!

But it has to be ALREADY present — to some degree — before it can be developed.

Some people (rare) don’t have any at all.

If YOU don’t have empathy, you are probably “broke,” and your partner is better off without you.


And that goes BOTH WAYS. I mean, if your partner didn’t have empathy? Then YOU are better off without them. See?

Works both ways.

How to Develop Your Empathy

There are many ways to enhance your empathy skills.

For example:

Listening — many people don’t REALLY listen when you talk to them. Right? They’re half present, half not. They’re off in their own world, thinking about other things.

What about you?

If you are not listening fully you have room for improvement. Simple as that. So try listening more. Just hear the words and the intent behind them without injecting your own thoughts in-between and around them.

The more you do this, the better the connection you’ll have with the people around you.

But what about your partner?

What about the past when you were happier together?

Well, you have to use your imagination. You have to practice expanding your mind to include other information that you haven’t considered before.

For one..

Get curious — look around you, watch what people do. Then think back to your ex and you. To what you did together. The little things AND the big things. What you talked about. The non-verbal communication as well.

What do you think it was like for your ex? Can you imagine what they felt?

What you are doing here is changing your perspective for the one you haven’t considered or thought about before.

I suggest you walk “a mile in their shoes” and really feel what the experience might be like for them. Without colouring the experience with your own viewpoint.

What fears, emotions, doubts, anxiety, etc. would your ex be experiencing?

And of course don’t forget about the good emotions and high-times as well.

The more you immerse yourself in other people’s experiences of life, and the more you can see things from different viewpoints, the more empathy you develop.

With this enhanced state you will connect with people far deeper than before. It’s a powerful state to achieve.

What we’re talking about here is your ability at taking a different perspective to your own.

The more easily and deeply you can do this, the better you become as a person.


When you try on different perspectives, keep your judgment and opinions OUT of it (very hard!) because in doing so you “color” the experience with parts of yourself.


When you actively DO THIS with another person, you can then validate them in your recognition of what they felt and establish a deep and meaningful connection.

Let them know that you have made serious efforts to understand their point of view.

It’s All a Choice You Know?

Empathy is a choice.

You can choose to close it down, or you can tap into it and connect with your partner on an entirely different level.

You must choose to go deep within yourself and find the connection to what the other person is feeling. In your case, that might be your ex, or soon-to-be distant partner..

If you can do this then you can break down walls.

Empathy is a beautiful skill.

It’s your choice whether or not to use it — I hope that you will.

In your corner,
Michael Fulmer

PS. This page talks about ONE blockage that stops many couples figuring “it out” so I hope you’ll take it onboard.

Know that there are OTHER blockages too.

Letting someone know you feel what they feel or understand them on an emotional level is essential. But so are your DEEDS.

Wow! Is This the Greatest Secret to Saving a Relationship?

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“My girlfriend and I broke up last week. I followed your instructions and we are back together” — Erick Nelson

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About the author: Michael Fulmer founded in 2011. He gives breakup recovery advice to clients all over the world. To help more people, he has also produced online programs showing men and women how to create their best chance of saving the relationship.