Want to stay friends with your ex? It’s possible. Here’s how.
Can You Be Friends?
Yes, if you both want it. But wait until you adjust to the breakup. Your brain needs time.
Here’s why: Your brain sees romance as survival. Breakups disorient you. Give yourself time to adapt.
Key point: You can’t be friends if either of you rejects the breakup.
How to Do It
- Tell your ex you want friendship.
- Make them believe you don’t want more.
- Say it simple: “Hey, would be cool to remain friends. I accept the breakup. Give it thought.”
What to Expect
Consider your goals. Do you want support? Or just friendly terms?
Be flexible. Your picture of friendship may change over time.
Fixing Old Problems
Reach out. Text them. Be cool about past mistakes.
Example: “This isn’t spam, it’s your ex! Yeah, I was a dick. My bad. Want to chat sometime?”
Use humor. It helps.
Meet smart: Choose neutral spots. Coffee shops or bars work. Avoid memory-loaded places.
Watch Out
- Jealousy happens. Don’t act on it right away.
- Manage expectations. Especially if you still have feelings.
- New partner talk: Your ex might not share at first. That’s normal. Give it time.
The Upside
Your ex knows you well. You can talk about anything.
Should You Do It?
If it’s healthy and you both want it, go for it.
Remember: If you still love your ex, being friends might slow your healing.
In the end, be honest with yourself about what you want. Friendship or reconciliation? Choose your path.
