A breakup hurts. Here’s what to do next:
-
Retreat and Stop Contact
Leave the “battlefield” quickly. Don’t talk to your ex now. It’ll likely end badly.
Exception: If you live or work together, be civil. -
Give Yourself Time
Take a break from your ex. Vent, reflect, and heal. How long depends on your situation. -
Look After Yourself
You matter. Fight depression:- Exercise
- Eat well
- Sleep enough
- Connect with friends and family
-
Spend Time with Loved Ones
Reach out to friends and family. They’ll remind you of life’s good things. -
Stay Off Social Media
Don’t post about your breakup online. Keep it private. -
Don’t Stalk Your Ex
Avoid watching your ex online or in person. It hurts your pride. -
Skip Romantic Movies
Don’t watch sad films. They’ll make you feel worse. -
Avoid Love Songs
Listen to upbeat music instead. Don’t feed your sadness. -
Avoid Big Decisions
Don’t make choices with long-term effects now. Wait until you’re calmer. -
Don’t Sleep Around
Casual sex is risky. Don’t rush into a new relationship either.
Focus on self-care and staying busy. In time, you’ll be ready to decide what’s next.
