Stage 4: Reopen Contact / Text Them Back

How to Text Your Ex Back

March 2025

Want your ex back? Texting can help if you do it right.

Most people rush in too fast, say too much, or accidentally trigger the very resistance they're trying to dissolve. This guide will show you how to text your ex in a way that protects your pride, rebuilds curiosity, and creates space for reconnection.

Break the Ice

Your first text has a simple goal: to get a reply so you can gauge where they are emotionally. So, you're not trying to win them back just yet.

Start small. Don't rush. Your first text should:

  1. Get a reply (low-pressure, easy to respond to)
    1. Gauge response time (how quickly do they engage?)
      1. Check their mood (warm, neutral, or cold?)

        Example Opening Text:

        "Hey [Ex's name], remember that time we got lost hiking and ended up at that amazing viewpoint? Just saw a photo that reminded me of it. Hope you're doing well."

        This works because:

        • It's emotionally neutral (no pressure, no heaviness)
        • It references a positive shared memory (reconnects without confrontation)
        • It's easy to reply to (no response required, but leaves the door open)

        Wait for their response. Don't push it.

        • Warm reply? Move to step 2.
        • Cold or no reply? Give them space. Don't double-text or chase.

        Advanced Technique: Address Their Feelings

        If you know they're upset or hurt, acknowledge it directly. This disarms defensiveness and shows emotional maturity.

        Example:

        "I know things ended roughly between us. I've been reflecting on my part in that. I hope you're doing okay."

        This signals:

        • You're not pretending everything is fine
        • You've taken responsibility
        • You're not demanding anything from them

        Key principle: Your first text should make them feel safe, not pressured. If they sense you're angling for something, they'll shut down.

        Build Rapport

        Got a positive response? Great. Now it's time to build connection without overwhelming them.

        The goal here is simple: create positive emotional momentum. You want them to associate texting you with lightness, humor, and good feelings—not stress, obligation, or guilt.

        Do:

        • Keep it light and upbeat
        • Recall good times (without lingering)
        • Be genuinely positive
        • End conversations first (leave them wanting more)

        Don't:

        • Bring up bad memories or the breakup
        • Show neediness or desperation
        • Send empty "hey" or "wyd" texts
        • Over-explain yourself

        Use Humor Strategically

        Make them smile. Laughter dissolves resistance and reminds them why they liked you in the first place.

        Example:

        "Just passed by that restaurant where you accidentally ordered the super spicy dish. Still remember your face! 😂 Hope your taste buds have recovered!"

        This works because:

        • It's playful, not heavy
        • It references a shared inside joke
        • It shows you're relaxed and confident

        Time It Right

        Don't text too early in the morning or too late at night—it signals overthinking or desperation. Aim for natural, conversational timing.

        Pro tip: Mirror their response rhythm. If they take a few hours to reply, do the same. Match their energy without being calculated about it.

        Rekindle Romance

        Built some rapport? Now you can gradually introduce warmth—but keep it subtle.

        The goal isn't to confess your feelings or push for a reunion. It's to plant curiosity and remind them of what they liked about you without making them feel cornered.

        Tips:

        • Start mild (don't go from 0 to 100)
        • Follow their lead (if they're playful, be playful; if they're reserved, stay measured)
        • Keep romantic hints rare (scarcity creates intrigue)

        Example:

        "You know, I still haven't found anyone who can make me laugh like you do. Your sense of humor is truly one of a kind."

        This works because:

        • It's a compliment, not a demand
        • It's specific (not generic flattery)
        • It subtly positions them as irreplaceable without saying "I need you back"

        When to Suggest Meeting

        If the vibe is warm and consistent, you can float the idea of meeting up—but keep it casual and low-stakes.

        Example:

        "I'd love to grab coffee sometime if you're up for it. No pressure—just thought it'd be nice to catch up."

        Do not:

        • Ask them to "talk about the relationship"
        • Frame it as urgent or important
        • Push if they hesitate

        Advanced Technique: Turn Negatives Into Positives

        If they express anger, frustration, or hesitation, don't defend yourself. Instead, validate their feelings and gently redirect.

        Example:

        "I understand you're angry. That shows how much you cared. I'd like to talk about it if you're open to it—but only when you're ready."

        This disarms resistance because:

        • You're not arguing or justifying
        • You're showing emotional maturity
        • You're giving them control

        Text Smart: The Rules That Protect Your Pride

        Texting your ex is a psychological game as much as it is a communication strategy. Follow these rules to stay grounded:

        1. Write, Wait, Then Send

        Don't text in the moment. Draft your message, then wait 10 minutes (or longer). Ask yourself:

        • Does this protect my pride?
        • Will this make them feel good or pressured?
        • Is there a better way to say this?

        2. Stay Positive

        Every text should leave them feeling lighter, not heavier. Avoid:

        • Complaining
        • Bringing up the breakup (unless they do first)
        • Guilt-tripping or passive-aggression

        3. Keep It Short

        Long texts signal overthinking and neediness. Aim for 1-3 sentences in most exchanges. Let them ask for more.

        4. Don't Expect Too Much

        Every text doesn't need a reply. Every reply doesn't mean they want you back. Stay outcome-independent.

        5. Never Fight Via Text

        If tension arises, pause. Say something like:

        "I don't want to miscommunicate over text. Let's talk when we're both calm."

        Then stop replying.

        Final Reminders

        Texting your ex isn't about manipulation or mind games. It's actually ideal for creating space for genuine reconnection while protecting your dignity.

        Remember:

        • Texting should feel fun, not stressful
        • Your goal is to spark curiosity, not force closure
        • If they're not responsive, give them space—chasing kills attraction

        Hope that helps.

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              TRY IT!

              By Michael Fulmer: Breakup expert with 14 years experience. Trained in Gottman Method Couples Therapy (Level 1 & 2.) Thousands helped worldwide. Creator of Breakup Dojo with 1,000+ members, and now UNFAZED (new release.) My advice works. Psychology obsessed. 10,000+ read my “Ex-Communication” newsletter. Need breakup help? I’m your guy.