Couples Therapy Process

March 2025

The Gottman Method follows a structured approach to help couples improve their relationships. Here’s what you can expect:

1. Assessment Phase

Duration: Usually 2 sessions

  • Joint interview with both partners
    • Individual interviews with each partner
      • Couples complete questionnaires

        Goal: Gain a comprehensive understanding of the relationship dynamics

        2. Feedback Session

        • Therapist shares insights from assessment
          • Discuss strengths and areas for improvement
            • Outline treatment goals and plan

              3. Therapeutic Interventions

              Key focus areas:

              1. Enhance friendship and intimacy
                1. Manage conflict effectively
                  1. Create shared meaning

                    Techniques used:

                    • Skill-building exercises
                      • Role-playing
                        • Homework assignments

                          4. Phasing Out Therapy

                          • Gradual reduction in session frequency
                            • Couples practice skills independently
                              • Check-in sessions to reinforce progress

                                5. Follow-up and Maintenance

                                • Periodic check-ins as needed
                                  • Refresher sessions available

                                    What to Expect in Sessions

                                    1. Open, honest communication
                                      1. Active participation from both partners
                                        1. Learning and practicing new skills
                                          1. Exploring relationship patterns and dynamics

                                            Benefits of the Process

                                            1. Structured approach ensures thorough treatment
                                              1. Tailored interventions based on assessment
                                                1. Focus on practical skills and tools
                                                  1. Emphasis on positive changes and growth

                                                    Remember, therapy is a collaborative process. Your active participation and commitment are key to success.