A breakup hurts. Here’s what to do next:
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Retreat and Stop Contact
Leave the “battlefield” quickly. Don’t talk to your ex now. It’ll likely end badly.
Exception: If you live or work together, be civil. -
Give Yourself Time
Take a break from your ex. Vent, reflect, and heal. How long depends on your situation. -
Look After Yourself
You matter. Fight depression:- Exercise
- Eat well
- Sleep enough
- Connect with friends and family
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Spend Time with Loved Ones
Reach out to friends and family. They’ll remind you of life’s good things. -
Stay Off Social Media
Don’t post about your breakup online. Keep it private. -
Don’t Stalk Your Ex
Avoid watching your ex online or in person. It hurts your pride. -
Skip Romantic Movies
Don’t watch sad films. They’ll make you feel worse. -
Avoid Love Songs
Listen to upbeat music instead. Don’t feed your sadness. -
Avoid Big Decisions
Don’t make choices with long-term effects now. Wait until you’re calmer. -
Don’t Sleep Around
Casual sex is risky. Don’t rush into a new relationship either.
Focus on self-care and staying busy. In time, you’ll be ready to decide what’s next.
What’s Next?
You’ve taken the first steps. Good job. Now you need a plan.
My Ex Back Playbook gives you that plan. It’s simple. It’s direct. It works.
Here’s what you’ll get:
- Clear, step-by-step instructions
- Proven strategies to reconnect with your ex
- No-nonsense advice on what to do (and what not to do)
The Playbook isn’t fancy. It doesn’t need to be. It gives you the basics you need to move forward.
Every breakup is different. But the core principles of getting back together? They’re universal.
Ready to take control? The Playbook is your next move.
