The 30-Day No Contact Rule

You just broke up. Now what? Some say you should follow the 30-day no contact rule.

It's simple: Don't contact your ex for 30 days. No calls, texts, or emails. Nothing.

Why? Two reasons:

What It Means

No contact means no contact. Period.

You don't speak, text, or email your ex. You don't stalk their social media. You don't ask friends about them.

Why 30 Days?

A month is long enough to get results. But 30-days is not a magic number. Someone invented this rule. And it stuck. But it's not always right.

Sometimes less works better. Sometimes you need more.

Want to know how long? Try this calculator. Don't overthink it.

Why Do It?

No contact helps you:

Does It Work?

Yes, if you do it right.

Use the time to rebuild yourself. Your ex will get a taste of life without you. You'll protect your dignity and gain control.

What Happens To Your Ex?

Your ex might:

You'll feel withdrawal too. But you're in control. You'll gain mental strength and self-esteem.

What's Next?

After 30 days, you decide:

If you want your ex back, you'll need to break the silence.

If you want to move on, keep the no contact going.

Need more time? Add two weeks.

Most people reading this want their ex back. If that's you, use no contact as your first step.