Decoding Your Ex's Mixed Signals

March 2025  — 
 blog

Your ex sends you a sweet text. Then they ignore you. Confused? You're not alone.

Mixed signals from an ex can drive you crazy. Let's make sense of this mess.

What Are Mixed Signals?

Mixed signals are confusing messages. Your ex acts interested one day and cold the next. It's an emotional rollercoaster.

Why does this happen? Simple: Your ex is conflicted. They're struggling with their feelings about you and the breakup.

Why Do Exes Send Mixed Signals?

Exes send mixed signals for many reasons:

  1. They're unsure about their feelings
    1. They want to keep you as a backup
      1. They miss you but aren't ready to commit

        Remember: Only your ex knows the real reason.

        How to Interpret Mixed Signals

        Decoding mixed signals isn't rocket science. Here's how:

        1. Watch their actions. What they do matters more than what they say.
          1. Talk openly. Create space for honest conversations.
            1. Check for consistency. Do their words match their actions?
              1. Trust your gut. If something feels off, it probably is.
                1. Get help. An ex-back coach can offer valuable insights.

                  Set Boundaries

                  Protect yourself while decoding mixed signals. Set clear boundaries and stick to them.

                  If your ex respects your boundaries, that's good. If not, it's a red flag.

                  Key Takeaways

                  Interpreting mixed signals takes patience and self-awareness. Remember:

                  • Mixed signals often mean your ex is wrestling with their feelings
                    • Put your well-being first
                      • Make decisions that respect your self-worth

                        Whether you reconcile or move on, understanding mixed signals helps you navigate with clarity.

                        Bottom line: Decoding mixed signals is tough. But with patience and clear communication, you can solve this puzzle. Set boundaries, take care of yourself, and remember: You're the star of your own story.

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                              By Michael Fulmer: Breakup expert with 14 years experience. Trained in Gottman Method Couples Therapy (Level 1 & 2). Thousands helped worldwide. Created Breakup Dojo — now 1,000+ members strong. My products sell. My advice works. Psychology obsessed. It shows in my work! 10,000+ read my “Ex-Communication” newsletter. Need breakup help? I’m your guy.