The 6 stages of recovery:

  1. Step Back
  2. Rebuild Yourself
  3. Weigh Up What To Do
  4. Say Where You Stand — Once
  5. The Honest Conversation
  6. Start Fresh

The Honest Conversation

If they answer, there's a conversation. This stage is that.

It isn't a negotiation and it isn't a pitch. You're both working out whether there's something here worth doing differently — which means the answer is theirs as much as yours, and it might be no. A conversation you've decided the outcome of in advance isn't a conversation, it's a delivery.

There's no approach that makes this land. There's only saying true things, hearing what comes back, and not arguing with it.

And if the answer is no, or there's no answer at all, that's Start Fresh — a complete path, not the consolation one.

Start with How to Talk to Your Ex About Getting Back Together — it covers the conversation itself. Go wherever you need from there.