The 6 stages of recovery:

  1. Step Back
  2. Rebuild Yourself
  3. Clarity Check
  4. Reopen Contact
  5. Clarity Conversation
  6. Start Fresh

Stage 3: Decide If It's Worth It

10. Jul 2025 — Michael Fulmer

Not all breakups should end in reconciliation. This stage is about honesty.

Do you really want them back? Should you even try?

These resources help you evaluate your situation clearly, so you don't waste time chasing the wrong outcome.

Use these guides to evaluate your situation honestly: