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Note: A hard few weeks after a breakup is normal, whoever ended it. If it has stopped feeling like grief and turned into something that isn't lifting (you're not sleeping, not eating, can't work, can't see any version of yourself on the other side), that's past what a web page can help with. Take it to a doctor or a therapist, and tell someone close to you what's going on.

If you're thinking about hurting yourself, don't wait to see whether it lifts. Contact a crisis line or emergency services now.