Stage 1: Step Back to Give Space
July 2025
Sometimes the best move is no move. Step back. Give them space.
This first stage is about controlling your urge to reach out. It's counterintuitive but essential. Contact now can hurt your chances later.
Below you'll find clear, practical guides to help you do it right.
Read these articles to master the no contact phase:
What if You Bump Into Your Ex During No Contact?
November 2025
Stage 1: Step Back / No Contact Bump
Can I Date During No Contact?
August 2025
Stage 1: Step Back / Dating No Contact
Stage 1: Step Back / Still Texting
Is No Contact a Game? Here's the Truth
July 2025
Stage 1: Step Back / No Contact Game
Immediate Steps
June 2025
Stage 1: Step Back / Immediate Steps
Stage 1: Step Back / No Contact Parenting
Should You Do No Contact for 30 Days?
March 2025
Stage 1: Step Back / 30 Days No Contact
Stage 1: Step Back / No Contact Calculator
Stage 1: Step Back / No Contact rule