Gottman Method
March 2025
Strong relationships don't happen by accident.
The Gottman Method offers proven tools to build trust, improve communication, and deepen connection.
Explore these evidence-based strategies to create a better relationship.
Key Concepts
The Gottman Method is built on several key concepts that form the foundation of healthy relationships:
- Criticism
- Contempt
- Defensiveness
- Stonewalling
2. Love Maps
- Know your partner's world
- Strengthen positive feelings
4. Turn Towards Instead of Away
- Respond positively to partner's bids for attention
5. The Sound Relationship House
- Seven levels of a strong relationship
Benefits of Gottman Method
Couples who engage in the Gottman Method often experience numerous benefits:
- Improve communication
- Increase intimacy
- Resolve conflicts effectively
- Create shared meaning
Need Guidance? Consider Therapy
For those who want it, understanding the therapy process can help you feel more prepared.
The typical process includes:
- Assessment phase
- Treatment phase
- Phasing out therapy
Tips for a Healthy Relationship
Implementing daily practices can significantly improve your relationship.
Explore the comprehensive Relationship Tips guide for strategies including:
- Express appreciation daily
- Learn to fight fair
- Make time for each other
- Support each other’s dreams
Turn Towards Instead of Away
March 2025
The Sound Relationship House
March 2025
The Four Horsemen
March 2025
Relationship Tips
March 2025
Couples Therapy Process
March 2025
Fondness and Admiration
March 2025