You just broke up. Now what? Try the 30-day no contact rule.
It’s simple. Don’t contact your ex for 30 days. No calls, texts, or emails. Nothing.
Why? Two reasons:
- To heal yourself
- To make your ex miss you
What It Means
No contact means no contact. Period.
You don’t speak, text, or email your ex. You don’t stalk their social media. You don’t ask friends about them.
Why 30 Days?
A month is long enough to get results. But it’s not always perfect.
Sometimes less works better. Sometimes you need more.
Want to know exactly how long? Try this no contact calculator.
Why Do It?
No contact helps you:
- Heal your heart
- Regain your dignity
- Give your ex space
- Look better to your ex
- Prepare to fight for your ex (if you want)
Does It Work?
Yes, if you do it right.
Use the time to rebuild yourself. Your ex will get a taste of life without you. You’ll protect your dignity and gain control.
What Happens To Your Ex?
Your ex might:
- Doubt your love
- Feel unsettled
- Lose control
- Get curious about you
- Feel frustrated
- Feel rejected
You’ll feel withdrawal too. But you’re in control. You’ll gain mental strength and self-esteem.
What’s Next?
After 30 days, you decide:
- Move on
- Try to reunite
If you want your ex back, you’ll need to break the silence.
If you want to move on, keep the no contact going.
Need more time? Add two weeks.
Most people reading this want their ex back. If that’s you, use no contact as your first step.
