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How Long Will it Take You to Get Over Your Breakup?

There's no equation for heartbreak. But there ARE patterns. This tool looks at factors that research shows matter—then tells you what's actually in your control.

Section 1 of 3

The Basics

How long were you together?

Under 6 months 6 months - 2 years 2-5 years 5+ years

Who ended the relationship?

I ended it and feel certain I ended it but regret it Mutual/complicated They ended it, I saw it coming They blindsided me

Was this your first serious relationship?

Not my first serious relationship My first serious love

The Situation

What's your living situation?

Never lived together Lived together, but I've moved out Still living together

What major entanglements exist?

No kids, relatively clean break Shared friend groups Work together or co-parenting

What's your current contact pattern?

Full no contact Occasional necessary contact Regular friendly contact Still intimate/ambiguous

How did they treat the breakup?

Respectful and kind Cold but not cruel Cruel, dismissive, or already with someone new

Where You're At

Be honest: What's your post-breakup behavior like?

Focusing on myself, minimal stalking Some social media checking Regular checking, some reaching out Constant monitoring, frequent contact

What's your stance on reconciliation?

I'm working on moving on Part of me hopes we'll reconnect I'm actively trying to get them back

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